Stop Wasting Time on Ineffective Diets.

How To Get Healthy is a comprehensive guide that breaks down complex nutrition and healthy lifestyle information into clear, easy-to-understand concepts.

Combining ancestral wisdom with modern science, this timeless and definitive guide shows you how to finally navigate the world of healthy eating with confidence and clarity.

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What You'll Learn

Sift Through Conflicting Information

Learn how to easily navigate the world of nutrition and health without being confused by conflicting dietary advice, even if you're overwhelmed by the amount of information available.

Create Sustainability

Learn how to create a sustainable non-restrictive diet that fits your unique biochemistry, even if you've tried and failed to stick to healthy eating habits before.

Smart Meal Planning

Learn how to stay on track with your health goals by incorporating nutrient-dense foods into your diet without spending hours every day meal prepping, even if you have a busy lifestyle.

Plus get an additional critical key to lasting transformation – on us! Gain access to ANOTHER exclusive FREE resource designed to support sustainable change:

You'll also get access to our FREE, Return To Vitality Online Resource Guide. This is a highly curated, one-stop online resource guide packed with valuable information on nutrient-dense foods, supplements, food sourcing recommendations and additional educational resources to help guide you on your health journey.
Experience a world of health benefits with exclusive discounts on beef snacks & essential whole food supplements, trace minerals, pure water filters plus so much more!

Meet Your Health Consultants

Hi, I'm Kyle! I’ve been studying nutrition and how to eat healthy for almost 15 years and my family and I live what I’m going to lay out for you – in bite sized, actionable steps. I've also completed the ADAPT Certified Functional Health coach program through the Kresser Institute, am a Weston A. Price chapter leader, a strength and conditioning trainer and am passionate about empowering others to take control of their own health.

Together, my sister Brooke and I, wrote this guide as an evergreen resource that could be cutting edge in any season because the information contained has stood the test of time.

Brooke has a Masters Degree in Nutrition and Functional Medicine, a thriving private practice, and a deep well of knowledge and clinical experience. We like to consider ourselves "health consultants" because ultimately our goal is not, as the saying goes, to give you a fish - but teach you how to fish.

Let's get back to basics.

Let's learn the fundamentals, the true fundamentals, for the first time.

It's simpler than you might think.

It's not easy to do alone, but the basic concepts are simple enough that with the right community, you're all but guaranteed results.